Knee ligament tears can cause significant pain and impairment in movement. While conventional methods often focus on surgical intervention or physical therapy, Ayurveda offers a holistic viewpoint to healing. Ayurvedic practitioners aim to rebalance the body's natural equilibrium through a combination of plant-based remedies, dietary modifications,

Fortifying your lower extremities with proper Vata equilibrium can significantly contribute to the strength of your knee ligaments. This dosha, associated with energy, when in excess, can lead to inflammation and reduce the support offered by your knee ligaments. To ease Vata's impact on your knees, incorporate practices like gentle stretching to

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